Frequently Asked Questions
Where will my massage or bodywork session take place?
Must I be completely undressed?
Will I be covered during the session?
What parts of my body will be massaged?
Are there different kinds of massage and bodywork?
What should I do during the massage or bodywork session?
What are the benefits of massage and bodywork?
Are there any medical conditions that would make massage or bodywork inadvisable?
Where will my massage or bodywork session take place?
Your massage or bodywork session will take place in a warm, comfortable, quiet room. Soft music may be played to help you relax. You will lie on a table especially designed for your comfort.
Must I be completely undressed?
The work we do does not require you to be unclothed. You can undress completely, or come in sweats and a t-shirt if that is where you are most comfortable. Oil and cream are rarely used.
Will I be covered during the session?
You will be properly draped at all times to keep you warm and comfortable.
What parts of my body will be massaged?
Our work tends to focus on the entire body to free up all restrictions that may be causing your pain or discomfort, including the abdomen. It may be necessary to do some more focused work on an area at times, but overall we treat the entire body.
Are there different kinds of massage and bodywork?
There are numerous types of massage and bodywork; various techniques utilize different strokes, including basic rubbing strokes, rocking movement, posture and movement re-education, application of pressure to specific points, and more. We specialize in chronic pain management, scar tissue therapy, sports and prenatal massage and use many different modalities specifically catered to your body.
What should I do during the massage or session?
Prior to the massage, feel free to ask your therapist any questions about the technique or the upcoming session. During the massage, make yourself comfortable. The practitioner will either gently move you or tell you what is needed throughout the session (such as lifting your arm). Many people just close their eyes and completely relax, communicating if/when they need more or less pressure, another blanket, or anything else relevant to the session. If you have any questions regarding the session or about the particular technique you are receiving, feel free to ask.
What are the benefits of massage and bodywork?
Massage and bodywork can help release chronic muscular tension and pain, improve circulation, increase joint flexibility, reduce mental and physical fatigue and stress, promote faster healing of injured muscular tissue, improve posture, and reduce blood pressure. Massage and bodywork is also known to promote better sleep, improve concentration, reduce anxiety and create an overall sense of well-being.
Are there any medical conditions that would make massage or bodywork inadvisable?
Yes. That's why it's imperative that, before you begin your session, the practitioner asks general health questions. It is very important that you inform the practitioner of any health problems or medications you are taking. If you are under a doctor's care, it is strongly advised that you receive a written recommendation for massage or bodywork prior to any session. Depending on the condition, approval from your doctor may be required.